Blog
New Summer Timetable
by admin on April 22, 2014http://nirvana-fitness.co.uk/class-timetable.pdf
a Little news and an exciting oportunity
by admin on May 5, 2013Hi guys just a little one this week to keep you informed of goings on here at Nirvana.
Firstly some of you may have already received our newsletter, if you have we would really appreciate your feedback and if you haven’t (and would like to) please pop in and give us your email address.
There are some very exciting things happening this month in terms of new projects and opportunities. We have a free hypnosis session on the 17th may starting time tba. This is a fantastic free opportunity to see one of the most exciting behaviour change specialists in the area who has begun to focus in weight loss.
As I said a small one today , but thanks for reading
Paul
the importance of legs
April 28, 2013Hello Welcome to another instalment of our blog. Here we’ll look at legs and how important they are to include in your workout. I see a lot of people in the gym focus on upper body, usually a lot on biceps and triceps, but ignore their lower half because it covered up over [...]
Jazz Night
March 12, 2013The Climax Jazz Band The Climax Jazz Band will performing here at Nirvana Fitness every Wednesday in March! Non members welcome Entrance: £3 Times: 8:30pm to 10:30pm
Exercise advice and News
February 17, 2013Howdy Hello again from nirvana fitness. This week we will focus a little on exercise and the news from here at nirvana. When walking round the gym and speaking to a few people, some are unaware of how important the order of your exercises can be to an effective workout. If you are looking to [...]
a little information
January 20, 2013Hello again Here at Nirvana we are always looking to add value to your membership. Whether it be adding new classes or upgrading our gym equipment, we are always looking to improve your visits. As a result of this we may be hosting a jazz club in the bar, more information is to follow regarding [...]
NIRVANA NEWS
March 24, 2013Hello again. As a quick snippet I would just like to draw everyone attention to the Give daisy a Memory charity in which Nirvana will be heavily involved. This is a charity set up for our strike force instructor’s (Wayne’s) child daisy who suffers from cerebral palsy. To find out more please visit their face [...]
Metabolism and NEWS
February 24, 2013Hey guys and girls. As last week we focused on exercise today we’ll look at weight loss from nutrition and some on the science behind it. And obviously the news here at Nirvana. When considering weight loss there is a big factor called metabolism. Now everyone knows someone that eats as much as they [...]
Diets and News
February 10, 2013Hello again everyone. We have had a couple of weeks of from writing this blog due to holidays and birthdays, however I am back and ready to go. In this week’s blog we will go into one of the most popular questions I get asked as a personal trainer, what diet should I go on? [...]
a little bit of nutrition information
January 13, 2013Hello everybody With the festive period well and truly gone we are experiencing a vibrant gym area with new members and old trying to achieve their new year resolutions. So here are some tips and facts to help you get on the right track. Firstly nutrition. This is possibly the biggest of all minefields [...]
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