Step Aerobics

Step aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

Step aerobics, simply put is the aerobics in which a step or similar stepping device is used. Generally the person exercises to music. Step aerobics entails going up and down on the steps in rhythm with the music.

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