Pump

PUMP is a toning and conditioning class with Weights and is for just about everybody. Its perfect for both men and women who want to add strength training into their aerobic workout.

PUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

PUMP is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.

The simplicity of the class makes PUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You'll use a step platform, a bar and a set of weights.

Tel: 01522 566346 to find out more

Please email nirvana-fitness@info.com with your queries.