News and Updates

New Circuit Training Class

A brand, new circuit training class has started at Nirvana Fitness and if you haven't joined in with it yet, then you're missing out! If you are looking to build stamina, increase flexibility, tone up, build muscle or just want to have some fun then this class is perfect for you. The class involves gym based exercises using cardio and resistance systems to achieve the goal you are looking for.

The class underwent a successful introduction day on Monday 18th August and since then has been steadily gathering attention and has acquired additional time slots. Circuit training involves a steady motivational workout designed to burn excess fat, build bone density and increase muscle tonicity.

The class is open to everyone with a desire to keep healthy and fit. All takes place in the Upstairs Aerobics Studio. It takes place with Nirvana Fitness newest gym instructor Dwayne who we would like to welcome to the team.

Tel: 01522 566346 to find out more

Please email nirvana-fitness@info.com with your queries.