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		<title>NEW TANNING ROOM!!</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=133</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=133#comments</comments>
		<pubDate>Tue, 15 May 2012 07:55:30 +0000</pubDate>
		<dc:creator>leyawilkins</dc:creator>
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		<description><![CDATA[~*BRING THE SUMMER TO YOU THIS YEAR AT NIRVANA FITNESS WITH OUR BRAND NEW SUNBED ROOM AND REVAMPED SUNBEDS*~ £1 = 3 minutes ~15 minutes FREE when you spend £25  = 90 minutes~ &#160; MEMBERS AND NON-MEMBERS WELCOME 18+ ONLY please ask at reception OR call 01502 566346 for more info]]></description>
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		<title>Spring Summer 2012 Timetable</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=131</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=131#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:13:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hi all new timetable available on the site click here to download Christian]]></description>
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		<title>CHANGE OF CLASS TIMES:</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=123</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=123#comments</comments>
		<pubDate>Fri, 20 Apr 2012 07:13:46 +0000</pubDate>
		<dc:creator>zumbazoe</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[http://zumba-lowestoft.co.uk/ http://www.facebook.com/pages/Zumba-Zoe/211125152288564]]></category>

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		<description><![CDATA[ZUMBA- Mondays @ 7pm             Thursdays @ 10am &#38; 7.30pm             Sundays @ 9.30am BOKWA- Mondays @ 11.15am             Wednesdays @ 6pm              Fridays @ 12pm Look forward to seeing you!!]]></description>
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		<title>POLE FITNESS with TAMMY SMITH</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=113</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=113#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:03:13 +0000</pubDate>
		<dc:creator>leyawilkins</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[POLE FITNESS AT NIRVANA !! with TAMMY SMITH Mondays 9.15Am &#38; Tuesdays 8.30pm RESTRICTIONS APPLY PLEASE ASK FOR DETAILS BEFORE ATTENDING A CLASS CONTACT     01502 566346     OR      07528070597 &#160; OPEN POLES AT NIRVANA COME PRACTICE &#8211; NO TUITION £5 PER HOUR PLEASE PRE BOOK YOUR POLE FOR MORE INFO AND TO PRE BOOK YOU POLE PLEASE [...]]]></description>
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		<title>CLASS MARATHON FOR SPORTS RELIEF!!!!</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=111</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=111#comments</comments>
		<pubDate>Fri, 16 Mar 2012 10:27:04 +0000</pubDate>
		<dc:creator>leyawilkins</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[3 HOUR CLASS MARATHON FOR SPORT RELIEF!! members &#038; non members welcome ZUMBER, STRIKEFORCE &#038; BOKWA *NEW CLASS AT NIRVANA* sat 24th march 11am start please arrive 15 minute early to check in fancy dress optional =0) free refreshments available SPONSOR FORMS NOW AVAILABLE FROM THE BAR OR A SMALL DONATION ON ARRIVAL PLEASE For [...]]]></description>
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		<title>PSYCHIC EVENING with STEVE TREADAWAY</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=88</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=88#comments</comments>
		<pubDate>Fri, 16 Mar 2012 10:23:23 +0000</pubDate>
		<dc:creator>leyawilkins</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[http://www.facebook.com/events/233526063390912/?context=create#!/groups/259980257365805/]]></category>

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		<description><![CDATA[Come and experience an evening of extraordinary psychic powers with STEVE TREADAWAY!!! WEDNESDAY 28TH MARCH 7PM Doors close at 7.30pm SEATS £6  EACH Please BOOK and PAY for set in advance Limited seats available 16 yrs + CARDS NOT ACCEPTED! TO BOOK AND PAY PLEASE POP DOWN TO Nirvana Fitness 60 Pinbush RD Lowestoft Suffolk [...]]]></description>
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		<title>Bokwa Fitness</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=104</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=104#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:55:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Well done Zoe Colk , watch the video guys this is the next big dance fitness craze!! Be the first to experience at Nirvana]]></description>
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		<title>CHARITY LADIES NIGHT!!</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=101</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=101#comments</comments>
		<pubDate>Thu, 09 Feb 2012 09:08:03 +0000</pubDate>
		<dc:creator>leyawilkins</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://nirvana-fitness.co.uk/blog/?p=101</guid>
		<description><![CDATA[CHARITY LADIES NIGHT!! At Nirvana Fitness ltd FREE EVENT!! FREE GLASS OF WINE FOR ALL LADIES ON ARRIVAL!! &#8230; &#8230; JUST IN TIME FOR MOTHERS DAY =0) &#8230; Helping to raise money for the Pink Ribbon Foundation THUR 8TH MARCH 2012 6.30PM START Stalls on the night :- WHISKERS GARDEN JAMIE AT HOME THE BODYSHOP [...]]]></description>
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		<title>Timetable Update</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=93</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=93#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Hi all, the new updated timetable is available on line for download in the normal place. http://www.nirvana-fitness.co.uk/class-timetable.pdf class-timetable]]></description>
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		<title>New!!</title>
		<link>http://nirvana-fitness.co.uk/blog/?p=84</link>
		<comments>http://nirvana-fitness.co.uk/blog/?p=84#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:00:47 +0000</pubDate>
		<dc:creator>zumbazoe</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[http://zumba-lowestoft.co.uk/ http://www.facebook.com/pages/Zumba-Zoe/211125152288564]]></category>

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		<description><![CDATA[New release of Zumba starts now, come along and join the party. Want to workout without feeling like your working out? then Zumba is the class for you. This fun, energetic workout will leave you feeling exhilarated and ready for more. Non members and beginners welcome! Look forward to seeing you there.]]></description>
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